The Step & Twist Deluxe aerobic stepper features a unique stepping and twisting motion to generate a low-impact, high-intensity aerobic workout away from the gym. Get a complete cardio workout while you tone and strengthen your legs, hips, thighs, and buttocks! No electric power supply required, simply move your legs and the pedals simultaneously move up and down and side to side. The angled footplates target and tone the inner thighs and buttocks, and the optional exercise bands add an upper body workout. Convenient digital display tracks workout time and calories burned.